The BirthPrep Yoga™ Course
Feel ready & confident in your ability to birth your baby.
The BirthPrep Yoga™ Course provides you with step-by-step tools with prenatal yoga expert Hannah Day (10+ years teaching) to prepare you for birth. Includes:
✅ 6 easy to follow Modules, that combines Learning with Movement (10 - 15 min each)
✅ 6 Prenatal Yoga classes for all trimesters on the same Module topic
✅ 6 Worksheets to Download & Follow Along
✅ Bonus Prenatal Yoga for Labor Class (the perfect 20-min class to do on repeat when baby is coming - or to help get things going)
Module Topics:
☑️ Module 1: The Pelvic Floor
☑️ Module 2: Positive Birth Affirmations
☑️ Module 3: Positions of Baby in the Pelvis
☑️ Module 4: Breathing Techniques for Pregnancy, Labor & Delivery
☑️ Module 5: Pregnancy & Posture
☑️ Module 6: Mindfulness & Meditation
After this Course, you will feel calm, strong and more confident in your body's ability to birth. Plus, many moms that do yoga throughout their pregnancy have a faster recovery postpartum, as their muscles and tissues are stronger.
REFUND POLICY:
* No refunds given when you purchase the course. Charged in USD. (U.S. Dollars)
*If you complete the course and do not feel you had an empowered birth experience post birth however, a full refund will be given. You must however, have completed all course material to be eligible for a refund.
TERMS & CONDITIONS:
YOUR UNIQUE LOGIN:
Your login and access to the course you purchased is for your use alone. Should you pass on your login to another user, we reserve the right to immediately remove you from the site, without refund.
LIABILITY WAIVER:
You assume all risks and accept sole responsibility for any injury to yourself and your unborn infant(s) if pregnant, including, but not limited to, personal injury, disability, death, illness, damage, loss, claim, liability, or expense, of any kind, that you may experience or incur in connection with your participation with this course.
INTELLECTUAL PROPERTY:
This course contains intellectual property, including, without limitation, trademarks, copyrights, proprietary information and other intellectual property. You may not modify, publish, transmit, participate in the transfer or sale of, create derivative works from, distribute, display, reproduce or perform, or in any way exploit in any format whatsoever any of the Site content or intellectual property, in whole or in part without our prior written consent obtained from Hannah Day. We reserve the right to immediately remove you from the Site, without refund, if you are caught violating this intellectual property policy.
TERMS AND CONDITIONS ACCEPTANCE:
Should you continue with your purchase, you have read the above Terms and Conditions carefully and acknowledge that you have complete knowledge and understanding of its contents.
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Module 1 Lesson: The Pelvic Floor
Learn all about the pelvic floor and how to prepare the pelvic floor for birth. Then learn about the perineum + relaxing breathing techniques specific to the pelvic floor area that you can practice before baby comes.
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Module 1 Prenatal Yoga Class: For the Pelvic Floor
This prenatal yoga class is for all trimesters of pregnancy. It's fantastic for relaxing the pelvic floor, releasing restless legs and stretching out the shoulders & hamstrings. It's perfect any time of day.
Class theme: Relaxation
"I am relaxed. We are relaxed."
As always, make any modificati...
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Module 2 Lesson: Positive Birth Affirmations
Finding a positive affirmation for your pregnancy and the birth of your baby is a powerful tool.
In fact, BirthPrep Yoga students have told me this is one of the most useful tools for labor. When we give birth, we are in "labor-land" and you drop into the subconscious brain.
The positive affirm...
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Module 2: Safe, Happy Place Video
This Safe, Happy Place Video” is another powerful way to find positive birth affirmation(s):
Sit or lay down comfortably and if you are comfortable with it, close your eyes. Picture yourself in a safe, happy place that brings you a sense of peace and calm. It may be a place from your childhood, ...
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Module 2 Prenatal Yoga Class: Positive Birth Affirmations
This prenatal yoga class is for all trimesters of pregnancy. This class will help you dive into creating a positive birth word / birth affirmation. Trust your intuition and make your birth word / affirmation personal for you!
This is also a great class for the wrists.
Mantra: "I feel relaxed. I...
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Module 3 Lesson: Positioning of your Baby in the Pelvis
In this lesson we explore the two most common positions babies are born in and what may help with positioning of your baby in the pelvis.
Learn about back labor and what you can do if you are experiencing back labor.
Learn about what movements you can do now to help with the positioning of your...
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Module 3 Prenatal Yoga Class: Positioning of Baby in the Pelvis
This prenatal yoga class is for all trimesters of pregnancy. This class is great to help you spend time on all fours, which may help with the positioning of baby in your pelvis.
Allowing yourself freedom of movement DURING your labor is KEY!
As always, make any modifications to feel more comfor...
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Module 4 Lesson: Breathing Techniques for Pregnancy, Labor & Delivery
The breath is the single most powerful tool you can use to bring your baby into the world. -@birthprepyoga
THE MIND FOLLOWS the breath.
THE BODY FOLLOWS the mind.
That means, that if you can consciously change the way you breathe, you can have a huge impact on the birth experience you will h...
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Module 4 Prenatal Yoga Class: Breathing Techniques for Labor & Delivery
This prenatal yoga class is for all trimesters of pregnancy. This class is great to practice different breathing techniques that you learned in Module 4.
Mantra: "I breathe in. I breathe out."
As always, make any modifications to feel more comfortable.
Optional Playlist:
https://open.spotify.... -
Module 5 Lesson: Pregnancy & Posture
Learn about the physical changes in your body, what is going on with your spine and what you can do about posture.
Learn about the muscles that support good posture (and help with back pain) and why we target them in your prenatal yoga class.
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Module 5 Prenatal Yoga Class: Prenatal Yoga for Pregnancy & Posture
This prenatal yoga class is for all trimesters of pregnancy. This class is great for posture and alignment. We strengthen the glutes, open the hip flexors and strengthen the upper back + it's a great class to create space in the ribs, taking those full body breaths (with sternum over pubic bone)....
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Module 6 Lesson: Mindfulness + Meditation for Birth
he power of your mind is incredible and studies are showing the benefits of guided meditation.
In fact, after just 15 minutes of meditation you will:
☑️Calm your nervous system
☑️ Increase gray matter density (frontal part of your brain)
☑️ Down regulate inflammation in the body
☑️ Help your m... -
Module 6: 5 Minute Guided Meditation
Enjoy a 5-minute guided ancestral meditation that helps you connect you with all the powerful women in your family.
HOW TO DO IT:
Sit cross-legged on a bolster or stack of pillows (or a chair if that’s more comfortable), sitting tall, breathing in through the nose and out of the nose or mouth. ...
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Module 6: Ocean Themed Prenatal Yoga Class
This Ocean Themed Prenatal Yoga Class is for all trimesters of pregnancy. It's fantastic for restless legs, calf cramps, sore & achy hips.
Mantra / Affirmation: "My body is the waves and I am the ocean."
As always, make any modifications to feel more comfortable.
Optional Playlist:
https://o... -
BONUS Class: Prenatal Yoga to do IN LABOR
Congrats, you are in labor! Your baby is on his/her/their way to you!
This is the perfect class to do in the hospital, birthing suite, in your home, wherever you are giving birth.
You can do this class as many times as you need.
PROPS NEEDED:
A birthing ball
A yoga mat
A blanket or pillow (to... -
1.47 MBModule_1_Worksheet.pdf
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1.75 MBModule_2_Worksheet.pdf
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8.79 MBModule_3_Worksheet.pdf
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4.82 MBModule_4_Worksheet.pdf
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1.46 MBModule_5_Worksheet.pdf
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2.13 MBModule_6_Worksheet.pdf
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