Congrats, you are in labor! Your baby is on his/her/their way to you!

This is the perfect class to do in the hospital, birthing suite, in your home, wherever you are giving birth.

You can do this class as many times as you need.

PROPS NEEDED:

A birthing ball
A yoga mat
A blanket or pillow (to support the knees)

Optional Birthing Playlist: https://open.spotify.com/playlist/2K7ULbM6qMfSIclfvpQe1G?si=4bb88ba614044a18