Module 5 Prenatal Yoga Class: Prenatal Yoga for Pregnancy & Posture
The BirthPrep Yoga™ Course
•
45m
This prenatal yoga class is for all trimesters of pregnancy. This class is great for posture and alignment. We strengthen the glutes, open the hip flexors and strengthen the upper back + it's a great class to create space in the ribs, taking those full body breaths (with sternum over pubic bone).
Mantra: "I am balanced."
As always, make any modifications to feel more comfortable.
Optional Playlist: https://open.spotify.com/playlist/3WUq0qKmigxcrNysTyw8Rm?si=9a230c8b56374c53
Up Next in The BirthPrep Yoga™ Course
-
Module 6 Lesson: Mindfulness + Medita...
he power of your mind is incredible and studies are showing the benefits of guided meditation.
In fact, after just 15 minutes of meditation you will:
☑️Calm your nervous system
☑️ Increase gray matter density (frontal part of your brain)
☑️ Down regulate inflammation in the body
☑️ Help your m... -
Module 6: 5 Minute Guided Meditation
Enjoy a 5-minute guided ancestral meditation that helps you connect you with all the powerful women in your family.
HOW TO DO IT:
Sit cross-legged on a bolster or stack of pillows (or a chair if that’s more comfortable), sitting tall, breathing in through the nose and out of the nose or mouth. ...
-
Module 6: Ocean Themed Prenatal Yoga ...
This Ocean Themed Prenatal Yoga Class is for all trimesters of pregnancy. It's fantastic for restless legs, calf cramps, sore & achy hips.
Mantra / Affirmation: "My body is the waves and I am the ocean."
As always, make any modifications to feel more comfortable.
Optional Playlist:
https://o...
