Yoga with Hannah
I specialize in teaching women yoga (10+ years experience + thousands of women) through life stages.
My BirthPrep Yoga™ course has successfully prepared 500+ women for birth. Through movement (yoga postures) and breathing techniques, you will be able to have an empowering birth experience that will positively impact your mothering journey.
My Mom & Baby Yoga series (6 classes) is a fun way for moms to bond with their babies and rebuild their core in a safe way. Plus you'll learn fun nursery songs your baby will love.
Any course you buy will be yours to access for life.
xoxo
Hannah Day
Certified RYT® 500, E-RYT® 200, RPYT®
Learn to birth with confidence and ease with Hannah in her popular BirthPrep Yoga™ Course.
$60 Buy
Buy from Yoga with Hannah
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7 videosMom & Baby Yoga Series
7 videos
This collection of 6 postpartum recovery Mom & Baby Yoga videos will kickstart your healing journey from the inside out.
Each video is based on a layer or supporting muscle group of the core; these are muscles that we rarely think about but that become extremely important to newly postpartum pare... -
15 videosThe BirthPrep Yoga™ Course
15 videos
Award-winning course with prenatal yoga expert, Hannah Day. Perfect for first-time moms who want an empowered birth experience the first time around and those who wish to have a VBAC (Vaginal Birth After C-section).
In the BirthPrep Yoga™ Course learn:
☑️ The Pelvic Floor & Pregnancy
☑️ The imp... -
4 videosFinding Emotional Balance Series
4 videos
It's normal to have emotions build up. But when those emotions have no way to be released, they are usually released on the people that we care about. In this 3-class series we focus on releasing:
- Anger / Rage
- Anxiety / Worry / Fear
- Overwhelm / ExhaustionEach class is under 30 minutes eac...