Module 3 Prenatal Yoga Class: Positioning of Baby in the Pelvis
The BirthPrep Yoga™ Course
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43m
This prenatal yoga class is for all trimesters of pregnancy. This class is great to help you spend time on all fours, which may help with the positioning of baby in your pelvis.
Allowing yourself freedom of movement DURING your labor is KEY!
As always, make any modifications to feel more comfortable.
Mantra: "I trust my intuition."
Optional Playlist: https://open.spotify.com/playlist/0CoPli9iBaqJLpSe7IxJd8?si=a71db1a5df6a428a
Up Next in The BirthPrep Yoga™ Course
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Module 4 Lesson: Breathing Techniques...
The breath is the single most powerful tool you can use to bring your baby into the world. -@birthprepyoga
THE MIND FOLLOWS the breath.
THE BODY FOLLOWS the mind.
That means, that if you can consciously change the way you breathe, you can have a huge impact on the birth experience you will h...
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Module 4 Prenatal Yoga Class: Breathi...
This prenatal yoga class is for all trimesters of pregnancy. This class is great to practice different breathing techniques that you learned in Module 4.
Mantra: "I breathe in. I breathe out."
As always, make any modifications to feel more comfortable.
Optional Playlist:
https://open.spotify.... -
Module 5 Lesson: Pregnancy & Posture
Learn about the physical changes in your body, what is going on with your spine and what you can do about posture.
Learn about the muscles that support good posture (and help with back pain) and why we target them in your prenatal yoga class.
