This is the perfect 75 minutes prenatal yoga class to help build strength & endurance for your upcoming birth.

You can do this class every week or 2x a week leading up to your delivery. Movement during pregnancy can help with:
✅ sleep
✅ common aches & pains
✅ strength, stability and stamina
✅ w...

This series was created in response to the intense emotions that have been building up in individuals during the pandemic. In particular FEAR, ANXIETY, OVERWHELM, ANGER, FRUSTRATION, and RAGE.

Enjoy 4 videos that are under 30 minutes each. Perfect for a RESET in under 30 minutes!

If we don't h...