Module 2 Create a positive birth affirmation that becomes your anchor in birth
The BirthPrep Yoga™ Course
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13m
Finding a positive affirmation for your pregnancy and the birth of your baby is a powerful tool.
In fact, BirthPrep Yoga students have told me this is one of the most useful tools for labor. When we give birth, we are in "labor-land" and you drop into the subconscious brain.
The positive affirmations that you create in module 2 will weave their way into your pregnancy + birth in an incredibly powerful way.
I encourage you to share your affirmations with your birth support person (doula, partner, friend, family member that will be present at your birth) so you can hear the voice of a trusted person repeating these affirmations to you, or to pack a notebook for you to read your own handwriting of these words & affirmations.
I love these free printable affirmation posters from Nicolle Kasch, Doula and Hypnobirthing Instructor: https://mindbodybabyoc.com/affirmations
Up Next in The BirthPrep Yoga™ Course
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Module 2: Safe, Happy Place Video
This Safe, Happy Place Video” is another powerful way to find positive birth affirmation(s):
Sit or lay down comfortably and if you are comfortable with it, close your eyes. Picture yourself in a safe, happy place that brings you a sense of peace and calm. It may be a place from your childhood, ...
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Module 2 Prenatal Yoga Class for Posi...
This prenatal yoga class is for all trimesters of pregnancy. This class will help you dive into creating a positive birth word / birth affirmation. Trust your intuition and make your birth word / affirmation personal for you!
This is also a great class for the wrists.
Mantra: "I feel relaxed. I...
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Module 3 Learn how a baby moves throu...
In this lesson we explore the two most common positions babies are born in and what may help with positioning of your baby in the pelvis.
Learn about back labor and what you can do if you are experiencing back labor.
Learn about what movements you can do now to help with the positioning of your...
