Module 3 Lesson: Positioning of your Baby in the Pelvis
The BirthPrep Yoga™ Course
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13m
In this lesson we explore the two most common positions babies are born in and what may help with positioning of your baby in the pelvis.
Learn about back labor and what you can do if you are experiencing back labor.
Learn about what movements you can do now to help with the positioning of your baby in the pelvis and what you can do while in labor.
Planned C-Section? Learn why movement is helpful for you too.
Learn about non- pharmacological pain management strategies (then dive in deeper with a Registered Midwife as a guest speaker).
Be sure to download your worksheet & follow along.
Up Next in The BirthPrep Yoga™ Course
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Module 3 Prenatal Yoga Class: Positio...
This prenatal yoga class is for all trimesters of pregnancy. This class is great to help you spend time on all fours, which may help with the positioning of baby in your pelvis.
Allowing yourself freedom of movement DURING your labor is KEY!
As always, make any modifications to feel more comfor...
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Module 4 Lesson: Breathing Techniques...
The breath is the single most powerful tool you can use to bring your baby into the world. -@birthprepyoga
THE MIND FOLLOWS the breath.
THE BODY FOLLOWS the mind.
That means, that if you can consciously change the way you breathe, you can have a huge impact on the birth experience you will h...
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Module 4 Prenatal Yoga Class: Breathi...
This prenatal yoga class is for all trimesters of pregnancy. This class is great to practice different breathing techniques that you learned in Module 4.
Mantra: "I breathe in. I breathe out."
As always, make any modifications to feel more comfortable.
Optional Playlist:
https://open.spotify....
