Module 5 Lesson: Pregnancy & Posture
The BirthPrep Yoga™ Course
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6m 36s
Learn about the physical changes in your body, what is going on with your spine and what you can do about posture.
Learn about the muscles that support good posture (and help with back pain) and why we target them in your prenatal yoga class.
Up Next in The BirthPrep Yoga™ Course
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Module 5 Prenatal Yoga Class: Prenata...
This prenatal yoga class is for all trimesters of pregnancy. This class is great for posture and alignment. We strengthen the glutes, open the hip flexors and strengthen the upper back + it's a great class to create space in the ribs, taking those full body breaths (with sternum over pubic bone)....
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Module 6 Lesson: Mindfulness + Medita...
he power of your mind is incredible and studies are showing the benefits of guided meditation.
In fact, after just 15 minutes of meditation you will:
☑️Calm your nervous system
☑️ Increase gray matter density (frontal part of your brain)
☑️ Down regulate inflammation in the body
☑️ Help your m... -
Module 6: 5 Minute Guided Meditation
Enjoy a 5-minute guided ancestral meditation that helps you connect you with all the powerful women in your family.
HOW TO DO IT:
Sit cross-legged on a bolster or stack of pillows (or a chair if that’s more comfortable), sitting tall, breathing in through the nose and out of the nose or mouth. ...
