Module 1 Prenatal Yoga Class: For the Pelvic Floor
The BirthPrep Yoga™ Course
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49m
This prenatal yoga class is for all trimesters of pregnancy. It's fantastic for relaxing the pelvic floor, releasing restless legs and stretching out the shoulders & hamstrings. It's perfect any time of day.
Class theme: Relaxation
"I am relaxed. We are relaxed."
As always, make any modifications to feel more comfortable.
Optional Playlist: https://open.spotify.com/playlist/3WUq0qKmigxcrNysTyw8Rm?si=9a230c8b56374c53
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