Module 1: Learn how to connect with your pelvic floor and relax it
The BirthPrep Yoga™ Course
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11m
Learn all about the pelvic floor and how to prepare the pelvic floor for birth. Then learn about the perineum + relaxing breathing techniques specific to the pelvic floor area that you can practice before baby comes.
Up Next in The BirthPrep Yoga™ Course
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Module 1 Prenatal Yoga for the Pelvic...
This prenatal yoga class is for all trimesters of pregnancy. It's fantastic for relaxing the pelvic floor, releasing restless legs and stretching out the shoulders & hamstrings. It's perfect any time of day.
Class theme: Relaxation
"I am relaxed. We are relaxed."
As always, make any modificati...
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Module 2 Create a positive birth aff...
Finding a positive affirmation for your pregnancy and the birth of your baby is a powerful tool.
In fact, BirthPrep Yoga students have told me this is one of the most useful tools for labor. When we give birth, we are in "labor-land" and you drop into the subconscious brain.
The positive affirm...
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Module 2: Safe, Happy Place Video
This Safe, Happy Place Video” is another powerful way to find positive birth affirmation(s):
Sit or lay down comfortably and if you are comfortable with it, close your eyes. Picture yourself in a safe, happy place that brings you a sense of peace and calm. It may be a place from your childhood, ...
