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Module 6: Ocean Themed Prenatal Yoga Class
The BirthPrep Yoga™ Course
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48m
This Ocean Themed Prenatal Yoga Class is for all trimesters of pregnancy. It's fantastic for restless legs, calf cramps, sore & achy hips.
Mantra / Affirmation: "My body is the waves and I am the ocean."
As always, make any modifications to feel more comfortable.
Optional Playlist:
https://open.spotify.com/playlist/435AkpXvs9aBEhLtyyfE9y?si=a30961b3c704424f
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