Module 4 Prenatal Yoga Class: Breathing Techniques for Labor & Delivery
The BirthPrep Yoga™ Course
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37m
This prenatal yoga class is for all trimesters of pregnancy. This class is great to practice different breathing techniques that you learned in Module 4.
Mantra: "I breathe in. I breathe out."
As always, make any modifications to feel more comfortable.
Optional Playlist:
https://open.spotify.com/playlist/5PYDbruFeu85pN1j3vcKUl?si=8e86bed7e6104215
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