Module 4 Lesson: Breathing Techniques for Pregnancy, Labor & Delivery
The BirthPrep Yoga™ Course
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25m
The breath is the single most powerful tool you can use to bring your baby into the world. -@birthprepyoga
THE MIND FOLLOWS the breath.
THE BODY FOLLOWS the mind.
That means, that if you can consciously change the way you breathe, you can have a huge impact on the birth experience you will have.
In module 4 you will learn 7 different breathing techniques that I curated for BirthPrep Yoga™.
This is BY FAR the most valuable tool you will get from this 6 module roadmap to an empowered birth experience.
Up Next in The BirthPrep Yoga™ Course
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Module 4 Prenatal Yoga Class: Breathi...
This prenatal yoga class is for all trimesters of pregnancy. This class is great to practice different breathing techniques that you learned in Module 4.
Mantra: "I breathe in. I breathe out."
As always, make any modifications to feel more comfortable.
Optional Playlist:
https://open.spotify.... -
Module 5 Lesson: Pregnancy & Posture
Learn about the physical changes in your body, what is going on with your spine and what you can do about posture.
Learn about the muscles that support good posture (and help with back pain) and why we target them in your prenatal yoga class.
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Module 5 Prenatal Yoga Class: Prenata...
This prenatal yoga class is for all trimesters of pregnancy. This class is great for posture and alignment. We strengthen the glutes, open the hip flexors and strengthen the upper back + it's a great class to create space in the ribs, taking those full body breaths (with sternum over pubic bone)....
