This collection of 6 postpartum recovery Mom & Baby Yoga videos will kickstart your healing journey from the inside out.
Each video is based on a layer or supporting muscle group of the core; these are muscles that we rarely think about but that become extremely important to newly postpartum parents.

WHAT YOU GET:
☑️ 6 Mom & Baby Yoga Classes - These classes are meant to do with your baby!
☑️ 6 Handouts to understand the muscle groups that support the core (that we target in a safe way postpartum)
☑️ 1 "Just for Mom" Postpartum Yoga Workout (when baby is not joining you for your yoga practice)

Hannah's Mom & Baby Yoga classes are unique in that baby is included. We sing, tickle, clap and integrate baby in each of the 6 yoga classes. You will learn fun songs/ nursery rhymes (that will soon become your baby’s favorites ❤️).

*These classes are best suited for pre-crawling babies. *These classes are not suitable during pregnancy. Be sure to get clearance from your healthcare provider before you begin.

Yoga classes are between 42-50 minutes-long.

Learn about & Target these 6 muscle Groups:

Class 1: The Pelvic Floor
Class 2: The Transverse Abdominis
Class 3: Obliques
Class 4: Glutes
Class 5: The Psoas and Iliacus (Hip Flexors)
Class 6: The Rectus Abdominis (Six-Pack Muscles)

BONUS Class:
"Just for Mom" A Postpartum Yoga Workout

REFUND POLICY:
All sales are final – no refunds. Charged in USD (U.S. dollars)
Payment for products and services by credit card will be processed in U.S. dollars at the time of payment. We are not responsible for any fees, charges, exchange rates or additional charges levied by individual financial institutions or Credit Card companies.

TERMS & CONDITIONS:

YOUR UNIQUE LOGIN:
Your login and access to the program you purchased is for your use alone. Should you pass on your login to another user, we reserve the right to immediately remove you from the site, without refund.

LIABILITY WAIVER:
You assume all risks and accept sole responsibility for any injury to yourself and your infant(s), including, but not limited to, personal injury, disability, death, illness, damage, loss, claim, liability, or expense, of any kind, that you may experience or incur in connection with your participation with this series and its classes and handouts.

INTELLECTUAL PROPERTY:
This course contains intellectual property, including, without limitation, trademarks, copyrights, proprietary information and other intellectual property. You may not modify, publish, transmit, participate in the transfer or sale of, create derivative works from, distribute, display, reproduce or perform, or in any way exploit in any format whatsoever any of the Site content or intellectual property, in whole or in part without our prior written consent obtained from Hannah Day. We reserve the right to immediately remove you from the Site, without refund, if you are caught violating this intellectual property policy.

TERMS AND CONDITIONS ACCEPTANCE:
Should you continue with your purchase, you have read the above Terms and Conditions carefully and acknowledge that you have complete knowledge and understanding of its contents.