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Just for Mom Postpartum Yoga Class
Mom & Baby Yoga Series
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25m
This 25-minute postpartum yoga class is just for you (is not to do with your baby). It's the perfect reset from exhaustion, stress, overwhelm and bringing you back to the present.
We focus on the neck, shoulders, core connection, glutes, hip flexors and hips.
Affirmation: "I am present in my body."
As always, please make any modifications to be more comfortable.