Class 4: The Glutes
Mom & Baby Yoga Series
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47m
Regain the strength in the core after having a baby with this class for the glutes. The glutes are mover muscles and they also help stabilize the pelvis. As always, please listen to your body and make any modifications if needed.
Mantra: "I am grateful."
47 minute class.
*Be sure to download your handout about the glutes.
Up Next in Mom & Baby Yoga Series
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Class 6: The Rectus Abdominis
In this class we focus on the rectus abdominis (RA). The RA runs straight down the front-lower rib cage to the pubic bone. It is the most external of the core muscles, it is perhaps the most obsessed-upon core muscle, as it is associated with six-pack abs (even though technically speaking, they a...
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We focus on the neck, shoulders, core connection, glutes, hip flexors and hips.
Affirmation: "I am present in my bo...
