Class 1: Mom & Baby Yoga for The Pelvic Floor
Mom & Baby Yoga Series
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48m
The pelvic floor is connected to our DEEP CORE. It’s why we explore the pelvic floor in the first class in this postpartum yoga course.
In this class we focus on the pelvic floor, low back and deep core. As always, PLEASE listen to your body and make any modifications if needed.
Mantra: "I am present."
This class also includes a handout about the pelvic floor, be sure to download it.
Up Next in Mom & Baby Yoga Series
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Class 2: The Transverse Abdominis
In this class we focus on the transverse abdominis (one of the innermost muscles of the abdomen) + glutes. As always, please listen to your body and make any modifications if needed.
Mantra: "I take care of me."
Yoga class is 49:02 minutes.
*Be sure to download your handout about the transvers...
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Class 3: The Obliques
This series with Hannah is all about regaining strength in the core after having a baby. In this class we focus on the obliques. The obliques are actually two muscles, the internal obliques and external obliques (commonly known as the side muscles). They are located on the sides of the abdominals...
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Class 4: The Glutes
Regain the strength in the core after having a baby with this class for the glutes. The glutes are mover muscles and they also help stabilize the pelvis. As always, please listen to your body and make any modifications if needed.
Mantra: "I am grateful."
47 minute class.
*Be sure to download y...
