Class 2: The Transverse Abdominis
Mom & Baby Yoga Series
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49m
In this class we focus on the transverse abdominis (one of the innermost muscles of the abdomen) + glutes. As always, please listen to your body and make any modifications if needed.
Mantra: "I take care of me."
Yoga class is 49:02 minutes.
*Be sure to download your handout about the transverse abdominis.
Up Next in Mom & Baby Yoga Series
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Class 3: The Obliques
This series with Hannah is all about regaining strength in the core after having a baby. In this class we focus on the obliques. The obliques are actually two muscles, the internal obliques and external obliques (commonly known as the side muscles). They are located on the sides of the abdominals...
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Class 4: The Glutes
Regain the strength in the core after having a baby with this class for the glutes. The glutes are mover muscles and they also help stabilize the pelvis. As always, please listen to your body and make any modifications if needed.
Mantra: "I am grateful."
47 minute class.
*Be sure to download y...
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Class 5: The Hip Flexors
This class will help you regain strength in the core after having a baby with a focus on the hip flexor muscles (in particular the psoas & iliacus muscle). The two muscles are considered the strongest hip flexors in the body. Tight hip flexors can impact your posture, pelvic pain, and movement pa...
