Finding Emotional Balance Series
This series was created in response to the intense emotions that have been building up in individuals during the pandemic. In particular FEAR, ANXIETY, OVERWHELM, ANGER, FRUSTRATION, and RAGE.
Enjoy 4 videos that are under 30 minutes each. Perfect for a RESET in under 30 minutes!
If we don't have a healthy way to release our emotions they stay in the body and are often unleashed inappropriately on the people we care about.
These videos are NOT intended for use during pregnancy or up to 6 months in the postpartum period.
As always, if a movement doesn’t feel good, make a modification or skip altogether. You know your body and its abilities don't push yourself.
RELEASE OF LIABILITY
I understand that all instructions and rules for safe participation must be followed and that the SOLE RESPONSIBILITY FOR MY PERSONAL SAFETY REMAINS WITH ME (the Participant).
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Introduction to Finding Emotional Balance Series
This series was created in response to the intense emotions individuals are feeling during the pandemic. In particular FEAR, ANXIETY, OVERWHELM, ANGER, FRUSTRATION, and RAGE.
If we don't have a healthy way to release these emotions they stay in the body and are often unleashed inappropriately o...
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Yoga for Feeling Fear and Anxiety
Fear is one of the most common feelings during the pandemic. Whether it’s fear of COVID, fear of making a career change, fear of starting over, fear of major life events, etc. Fear is RAMPANT during the pandemic, so much so, that each time you grocery shop you are picking up fear and anxiety from...
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Yoga for Feeling Overwhelmed & Exhausted
It is common to feel completely overwhelmed during the pandemic; after all there is nothing we can control.
It is common to feel completely overwhelmed during the pandemic; after all there is nothing we can control or predict right now. Your “normal” roles, routines, self-identification pieces,...
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Yoga for Feeling Angry, Frustrated and full of Rage
Anger is one of the most common emotions that has surfaced during the pandemic. Whether you are frustrated at your husband, wife, kids, teenagers, your mother, your aunt, your boss, work colleagues, etc... the list is endless of people or situations that can be frustrating the S#%! out of you! Le...
