Finding Emotional Balance Series
It's normal to have emotions build up. But when those emotions have no way to be released, they are usually released on the people that we care about. In this 4-class series we focus on FEAR, OVERWHELM, ANIETY, ANGER and RAGE.
Each class is under 30 minutes each. The perfect emotional RESET in under 30 minutes!
These videos are NOT intended for use during pregnancy or up to 6 months in the postpartum period.
As always, if a movement doesn’t feel good, make a modification or skip altogether. You know your body and its abilities don't push yourself.
RELEASE AND INDEMNITY
I ACKNOWLEDGE AND ACCEPT THE RISKS arising from my participation in this series of yoga videos. I AGREE to WAIVE, RELEASE, DISCHARGE, HOLD HARMLESS AND INDEMNIFY Hannah Day against any and all claims, actions, causes of action, proceedings, suits, costs, liabilities, damages, and expenses, whether known or unknown based upon, resulting from and/or relating in any way to your participation of these classes. I understand that all instructions and rules for safe participation must be followed and that the SOLE RESPONSIBILITY FOR MY PERSONAL SAFETY REMAINS WITH ME, including my physical and emotional preparation and fitness to participate in yoga classes.
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Introduction to Finding Emotional Balance Series
This series was created in response to the intense emotions individuals are feeling during the pandemic. In particular FEAR, ANXIETY, OVERWHELM, ANGER, FRUSTRATION, and RAGE.
If we don't have a healthy way to release these emotions they stay in the body and are often unleashed inappropriately o...
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Yoga for Feeling Fear and Anxiety
Fear is one of the most common feelings during the pandemic. Whether it’s fear of COVID, fear of making a career change, fear of starting over, fear of major life events, etc. Fear is RAMPANT during the pandemic, so much so, that each time you grocery shop you are picking up fear and anxiety from...
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Yoga for Feeling Overwhelmed & Exhausted
It is common to feel completely overwhelmed during the pandemic; after all there is nothing we can control.
It is common to feel completely overwhelmed during the pandemic; after all there is nothing we can control or predict right now. Your “normal” roles, routines, self-identification pieces,...
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Yoga for Feeling Angry, Frustrated and full of Rage
Anger is one of the most common emotions that has surfaced during the pandemic. Whether you are frustrated at your husband, wife, kids, teenagers, your mother, your aunt, your boss, work colleagues, etc... the list is endless of people or situations that can be frustrating the S#%! out of you! Le...
