This collection of 6 postpartum recovery Mom & Baby Yoga videos will kickstart your healing journey from the inside out.
Each video is based on a layer or supporting muscle group of the core; these are muscles that we rarely think about but that become extremely important to newly postpartum pare...

Birth education + guided prenatal yoga + the convenience of on-demand access with award-winning instructor (12+ years teaching), Hannah Day.

This course is perfect for first-time moms who want an empowered birth experience the first time around and those who wish to have a VBAC (Vaginal Birth Af...

It's normal to have emotions build up. But when those emotions have no way to be released, they are usually released on the people that we care about. In this 3-class series we focus on releasing:
- Anger / Rage
- Anxiety / Worry / Fear
- Overwhelm / Exhaustion

Each class is under 30 minutes eac...