This collection of 6 postpartum recovery Mom & Baby Yoga videos will kickstart your healing journey from the inside out.
Each video is based on a layer or supporting muscle group of the core; these are muscles that we rarely think about but that become extremely important to newly postpartum pare...

Feel ready & confident in your ability to birth your baby.

The BirthPrep Yoga™ Course provides you with step-by-step tools with prenatal yoga expert Hannah Day (10+ years teaching) to prepare you for birth. Includes:
✅ 6 easy to follow Modules, that combines Learning with Movement (10 - 15 mi...

It's normal to have emotions build up. But when those emotions have no way to be released, they are usually released on the people that we care about. In this 4-class series we focus on releasing:
- Anger / Rage
- Anxiety / Worry
- Overwhelm
- Fear

Each class is under 30 minutes each. The perfe...