I specialize in teaching women yoga.
I am led by my intuition,
having taught women for
almost a decade.
Whether yoga for fertility,
pre- or postnatal yoga,
yoga for stress,
yoga for relaxation,
whatever you need,
I've got you.
My goal is to help you
Do More Yoga,
so you can be
your amazing self!
xoxo
Hannah Day
RYT® 500, E-RYT® 200, RPYT®
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Buy from Yoga with Hannah Day
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1 videoPrenatal Yoga for Strength
1 video
This is the perfect 75 minutes prenatal yoga class to help build strength & endurance for your upcoming birth.
You can do this class every week or 2x a week leading up to your delivery. Movement during pregnancy can help with:
✅ sleep
✅ common aches & pains
✅ strength, stability and stamina
✅ w... -
4 videosFinding Emotional Balance Series
4 videos
This series was created in response to the intense emotions that have been building up in individuals during the pandemic. In particular FEAR, ANXIETY, OVERWHELM, ANGER, FRUSTRATION, and RAGE.
Enjoy 4 videos that are under 30 minutes each. Perfect for a RESET in under 30 minutes!
If we don't h...