This Ocean Themed Prenatal Yoga Class is for all trimesters of pregnancy. It's fantastic for restless legs, calf cramps, sore & achy hips.

Mantra / Affirmation: "My body is the waves and I am the ocean."

As always, make any modifications to feel more comfortable.

Optional Playlist:
https://open.spotify.com/playlist/435AkpXvs9aBEhLtyyfE9y?si=a30961b3c704424f