This prenatal yoga class is for all trimesters of pregnancy. This class is great to practice different breathing techniques that you learned in Module 4.

Mantra: "I breathe in. I breathe out."

As always, make any modifications to feel more comfortable.

Optional Playlist:
https://open.spotify.com/playlist/5PYDbruFeu85pN1j3vcKUl?si=8e86bed7e6104215