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Module 4 Lesson: Breathing Techniques for Pregnancy, Labor & Delivery
25m
The breath is the single most powerful tool you can use to bring your baby into the world. -@birthprepyoga
THE MIND FOLLOWS the breath.
THE BODY FOLLOWS the mind.
That means, that if you can consciously change the way you breathe, you can have a huge impact on the birth experience you will have.
In module 4 you will learn 7 different breathing techniques that I curated for BirthPrep Yoga™.
This is BY FAR the most valuable tool you will get from this 6 module roadmap to an empowered birth experience.