The breath is the single most powerful tool you can use to bring your baby into the world. -@birthprepyoga

THE MIND FOLLOWS the breath.

THE BODY FOLLOWS the mind.

That means, that if you can consciously change the way you breathe, you can have a huge impact on the birth experience you will have.

In module 4 you will learn 7 different breathing techniques that I curated for BirthPrep Yoga™.

This is BY FAR the most valuable tool you will get from this 6 module roadmap to an empowered birth experience.