This prenatal yoga class is for all trimesters of pregnancy. This class is great to help you spend time on all fours, which may help with the positioning of baby in your pelvis.

Allowing yourself freedom of movement DURING your labor is KEY!

As always, make any modifications to feel more comfortable.

Mantra: "I trust my intuition."

Optional Playlist: https://open.spotify.com/playlist/0CoPli9iBaqJLpSe7IxJd8?si=a71db1a5df6a428a