In this lesson we explore the two most common positions babies are born in and what may help with positioning of your baby in the pelvis.

Learn about back labor and what you can do if you are experiencing back labor.

Learn about what movements you can do now to help with the positioning of your baby in the pelvis and what you can do while in labor.

Planned C-Section? Learn why movement is helpful for you too.

Learn about non- pharmacological pain management strategies (then dive in deeper with a Registered Midwife as a guest speaker).

Be sure to download your worksheet & follow along.