This prenatal yoga class is for all trimesters of pregnancy. This class will help you dive into creating a positive birth word / birth affirmation. Trust your intuition and make your birth word / affirmation personal for you!

This is also a great class for the wrists.

Mantra: "I feel relaxed. I feel calm. I feel love. I feel trust."

As always, make any modifications to feel more comfortable.

Optional playlist: https://open.spotify.com/playlist/0QlrYwMKyigibJt5FI7KU0?si=77a2a0534d2449c5