This prenatal yoga class is for all trimesters of pregnancy. It's fantastic for relaxing the pelvic floor, releasing restless legs and stretching out the shoulders & hamstrings. It's perfect any time of day.

Class theme: Relaxation

"I am relaxed. We are relaxed."

As always, make any modifications to feel more comfortable.

Optional Playlist: https://open.spotify.com/playlist/3WUq0qKmigxcrNysTyw8Rm?si=9a230c8b56374c53