Live stream preview
Module 1 Prenatal Yoga for the Pelvic Floor
49m
This prenatal yoga class is for all trimesters of pregnancy. It's fantastic for relaxing the pelvic floor, releasing restless legs and stretching out the shoulders & hamstrings. It's perfect any time of day.
Class theme: Relaxation
"I am relaxed. We are relaxed."
As always, make any modifications to feel more comfortable.
Optional Playlist: https://open.spotify.com/playlist/3WUq0qKmigxcrNysTyw8Rm?si=9a230c8b56374c53