This series was created in response to the intense emotions individuals are feeling during the pandemic. In particular FEAR, ANXIETY, OVERWHELM, ANGER, FRUSTRATION, and RAGE.

If we don't have a healthy way to release these emotions they stay in the body and are often unleashed inappropriately on people we love.

You can do these videos everyday as a RESET, think of them as familiar friends.
*They are NOT intended for use during pregnancy or up to 6 months in the postpartum period.*

As always, if a movement doesn’t feel good, make a modification or skip altogether. You know your body and it's abilities, don't push yourself.

The hardest part is just beginning, so open it up, and click START.

RELEASE OF LIABILITY
I understand that all instructions and rules for safe participation must be followed and that the SOLE RESPONSIBILITY FOR MY PERSONAL SAFETY REMAINS WITH ME (the Participant).