This class will help you regain strength in the core after having a baby with a focus on the hip flexor muscles (in particular the psoas & iliacus muscle). The two muscles are considered the strongest hip flexors in the body. Tight hip flexors can impact your posture, pelvic pain, and movement patterns. This is why we want to help lengthen the hip flexors postpartum and keep them flexible to help to improve our posture and core performance.

As always, PLEASE listen to your body and make any modifications if needed.

Mantra: "I am strong, I am calm."
45 minute class

Songs for Baby:
"Gurtie the Goldfish"
"Mr. Sun"
"This little Piggy"
Twinkle, Twickle Little Star
"Zoom, Zoom, Zoom, We're Going to the Moon"
"The Wheels on the Bus"

*Be sure to download your handout to learn more about the hip flexors.