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Class 2: The Transverse Abdominis
49m
In this class we focus on the transverse abdominis (one of the innermost muscles of the abdomen) + glutes. As always, please listen to your body and make any modifications if needed.
Mantra: "I take care of me."
Yoga class is 49:02 minutes.
*Be sure to download your handout about the transverse abdominis.