The pelvic floor is connected to our DEEP CORE. It’s why we explore the pelvic floor in the first class in this postpartum yoga course.

In this class we focus on the pelvic floor, low back and deep core. As always, PLEASE listen to your body and make any modifications if needed.

Mantra: "I am present."

This class also includes a handout about the pelvic floor, be sure to download it.