All levels yoga classes where we find fun ways to integrate your baby (songs, tickles, kisses and movements) and for you to get an AMAZING workout!

These classes will:

✅ Strengthen the Pelvic Floor
✅ Rebuild the Deep Core
✅ Teach you Breathing Techniques to Release Fear, Anxiety and Anger
✅ Restabilization (GLUTES BABY!)
✅ Improve Posture & Balance
✅ Help you to stay present & in the moment